EFT is also known as Emotional Freedom Technique. Originally developed by Gary Craig, it has become very well known around the world as more and more people learn to do it.
EFT is a simple, easy-to-learn process of tapping on various acupressure points on the body while visualizing or concentrating on something that is bothering you. It could be an irritation, an emotion, a trauma, a limiting belief, a phobia, a fear or even a physical pain. It can be hugely helpful in improving athletic and business performance. It's been very effective in releasing a fear of public speaking. It's amazing how easily it works to release the emotion, feeling or pain, and working with a coach can help you zero in on the issue so you can make faster progress.
If you're wondering if this might be helpful for you, please give me a call, and we can discuss it!
Other helpful websites:
Please note that EFT is not a substitute for medical or psychological treatment. If you need medical or psychological help, please do that first. I am not a licensed mental health professional.
Testimonials for EFT:
I have been really blessed to have had EFT coaching by Alison Bentley on several occasions. I immediately felt at ease with Alison, and was confident that she understood me and accepted me for who I am. I love her gentle style and insightfulness, which she offers in an open and respectful way. I have grown hugely from my sessions with her; they have helped me to move on professionally and personally. I am happy to recommend her highly! Jude Fay
Alison Bentley has coached me using EFT over a period 6 months and my professional life and personal life have improved to the point that I don't recognize myself. I have been able to move forward in my life and create my own EFT coaching business. She brings out the best in you and sees the best in you. She is patient, compassionate, and a competent EFT Practitioner who listens and knows exactly what you need. She intutively knows what to do and what techniques to use. With her skillful guidance I was able to clear my negative critical voice in my head so I could move forward. I am very grateful to have worked with her! Thank you, Alison. Barbara E. Belmont
I had the pleasure of being coached by Alison Bentley as part of my training to become an AAMET EFT Certified Coach. Alison was wonderful in creating a caring, safe place to do my work of transforming conflictual family relationships. Her gentle guidance kept me on track and allowed me to explore limiting beliefs. I felt more relaxed after the session with less stress and greater clarity. Denise M. Simpson, M.Ed. EFT Coach, Author, Trainer
Alison is a skilled EFT practioner who is warm, kind,and easily approached. My sessions with her were extremely beneficial with very positive results. I am very grateful for the time we shared. Saramae Dalferes
I am grateful to have been coached by Alison Bentley using EFT. She is open, very kind and skillful. She created a safe environment for me to open up and share my issues. She is a great listener as well. G.V.